Mediterranean Food: Where You Can Eat Like a Greek God and Still Fit into Your Jeans!

People all over the world love Mediterranean food. People love the food because it contains healthy fats and helps prevent heart disease. Mediterranean recipes often include minimally processed meats, healthy oils, fresh vegetables, herbs, and spices. These recipes have become so popular that they are now being made in almost every country. But they come from Southern Europe, North Africa, and the Middle East, known for their food.

Armenian Losh

Armenian losh is a mixture of half-ground lamb and half-ground beef meat mixed with spices, including finely chopped garlic, dill, and fresh Small meat patties grilled and topped with rice pilaf and salad drizzled with olive oil. While the combination of meat and herbs is typical of a Mediterranean diet, the Armenian losh kebab eating style is distinctive in the Eastern Mediterranean region. Apples such as parsley. Armenian losh packed into small balls can be taken as burgers or kebabs.

Pizza Margherita

The Mediterranean way to eat Margherita pizza is not to cut it and eat it with a knife and fork. The Margherita pizza and how to eat it have spread worldwide, just like many famous Mediterranean dishes. So, it will be different every time you try it somewhere else. Crispy dough and melted cheese go well together. You won’t have a hard time finding a Margherita pizza no matter where you go.

Moroccan Tagine

Traditionally, when making tagine, you cut lamb or chicken into large pieces and simmer it in a cone-shaped dish over a smokey fire. Moroccan tagine is considered one of the best slow-cooking recipes from the Mediterranean. You can also make tagines with vegetables like potatoes, carrots, and onions. To flavor the thick broth in which mudra is cooked, you use cumin, paprika, and turmeric. While some people believe the tagine was created in the Islamic Empire in the 8th century, there is some disagreement about the accuracy of this claim. Morocco is in North Africa. But it is an essential part of the diet in the Mediterranean.


Tabouli is a Middle Eastern dish that is famous for its robust and flavorful taste. To make this salad, you create a thick mixture of finely chopped fresh parsley, mint, and bulgur wheat, mixed with tomatoes that have been soaked in lemon juice and olive oil. It is considered one of the best dishes made with whole grains, and people usually eat it as a side dish. But lunch is tabouli on a piece of pita bread. You can make the salad at home, but the best way to try it would be to go to Lebanon or a local restaurant.


Shakshuka is a simple dish from North Africa made in just one pot. It is one of the most traditional dishes in the Mediterranean diet. It is baked specially by mixing extra-ripe tomatoes in tomato sauce with spices, fresh herbs, and extra virgin olive oil. The eggs are poached into the mixture and used as the final decoration. It became popular quickly because it was cheap, healthy, and easy to make. After all, you only needed one pot.

Black Eyed Peas Salad

Black-eyed peas are a type of bean called a legume. Black-eyed pea salad is the most traditional dish from the Mediterranean. The salad has diced cucumber, finely chopped tomato, cooked and drained black-eyed peas, pomegranate, finely chopped onion, and mint leaves. Some recipes also call for feta cheese, which is an added bonus. Black-eyed peas are a type of pea that comes from Africa.


Gyros is a popular street food with a tasty pita sandwich with tzatziki sauce. It is one of the Mediterranean recipes. Usually, lamb, beef, or chicken is sliced on a vertical rotisserie and used in gyros. Vegetarians also have options; many use halloumi or feta cheese instead of meat. Tzatziki sauce is made with tomatoes, onions, fried potatoes, and other essential ingredients for both meat and vegetarian dishes. The result is delicious, and the tzatziki sauce adds a neutral, refreshing flavor that works well with different tastes.


Moussaka, a popular dish in modern Mediterranean cuisine, is made with eggplant and is typically a little thick. Instead of pasta sheets, it features layers of eggplant or potatoes. Like a lamb, a rich tomato sauce and often minced meat are between each layer. The moussaka we eat today is a Greek version of an Arabic dish, usually an eggplant stew. Since its beginning, the plate has changed a lot. Nowadays, people serve moussaka throughout Greece, Turkey, and the Middle Eastern Mediterranean countries. You can make the dish at home without much trouble.

Greek Salad, Aka Horiatiki

Greek salad is a classic dish from the Mediterranean. It is the perfect summer salad because it has fresh flavors and extra virgin olive oil drizzled on top. To complete the salad, you usually add chopped cucumber, tomato, onion, black olives, and either chopped feta cheese or a thick slice of feta cheese on top of the rest of the ingredients. Extra-virgin olive oil balances out the acidity of the onions, and a sprinkle of oregano adds an aromatic flavor boost.


Risotto is a tasty dish that is common in the Mediterranean diet. Rice is a popular part of the Mediterranean diet, which is high in carbs. To make risotto, you simmer a thick cream in a broth made from either vegetables or meat. First, you cook rice in butter for a short time to give it a rich, buttery flavor. Then, you simmer the meat in the broth. The last touch is Parmesan. In Italy, risotto is one of the best traditional dishes.


Paella is one of the most well-known dishes from the Mediterranean, and it comes from Spain. The Mediterranean diet has a lot of seafood, and paella is perfect for seafood lovers. The dish comprises shrimp, mussels, octopus, and short-grain rice cooked in a tomato-based sauce in the risotto style. When serving paella, you typically include peas, a slice of lemon, and sometimes vegetables. The shallow pan used to cook the dish gives it its name, as it allows the rice to cook in a thin layer.


Falafel is a trendy dish in the Middle East. It is made of small patties. They are so popular that they have spread to places like the United States and the United Kingdom. Falafel is a meatless alternative to kebabs, usually made with meat. To make falafel, you grind chickpeas and sometimes broad beans, and form the mixture into small balls. Then, you deep-fry the balls and serve them in a group. You can eat various small falafels as a snack or as part of a mezze platter.

Mediterranean Food - falafel

Caprese Salad

A Caprese salad is another traditional dish from the Mediterranean. This Italian dish is easy to make and tastes great. It has salted sliced tomatoes and mozzarella. There are basil leaves all over the plate, and you can often drizzle the salad with balsamic vinegar and extra virgin olive oil. The three colors of the Italian flag are in a Caprese salad, just like in a Margherita pizza. This healthy snack is best eaten in the middle of the afternoon in the summer.

Mediterranean Food - caprese


Lasagne is one of the Mediterranean diet’s oldest pasta dishes. To make lasagna, you must use a chunky tomato sauce and layer it between pasta sheets along with minced meat or vegetables. You should add herbs and spices such as oregano, basil, and garlic. You need to perform each step of the cooking process before placing the dish in the oven to cook.


Mediterranean Food - Lasagna

Stuffed Vine Leaves

Dolmas are considered one of the most traditional Turkish foods and a trendy dish in the Mediterranean. They are made from stuffed vine leaves, which are a byproduct of making grapes. You can make dolmas with or without meat. Typically, you use rice and diced onions, but you can also add minced meat to the filling. You then wrap the filling neatly in small packages made of vine leaves and eat them at once.

Mediterranean Food


People’s diet in Crete, Greece, and southern Italy is the basis for the Mediterranean diet. People are less likely to get heart disease, long-term diseases, and obesity when they eat a Mediterranean diet. The Mediterranean Diet Profile focuses on eating tiny whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and meat that isn’t fish.

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